Before you read the following post please keep in mind the following: This post is all about me I’m not judging anyone I’m not an expert on the subjects mentioned This is my personal journey through trial and error How do I stay motivated? I find my self asking this question a lot in this journeys of health and wellness. […]
As I previously mentioned my current daily step target is 6100 steps. I do go over this amount by a couple of hundred steps and sometimes when I forget to wear my Galaxy Fit e I need to make up for the steps I didn’t count. Here are some ways I get in my step count Standing up while folding […]
Healthy habits can only be achieved with a dose of honesty. In January I decided to buy a step counter. After a few days of research I decided to buy the Samsung Galaxy Fit E. It was on a budget and it gives the time, weather, heart rate and counts calories. I’ve enjoyed wearing this a lot and it has […]
Hello Everyone Before you read the following post I want you to keep somethings in mind This post is all about me I’m not judging anyone who loves how they look I’m not an expert in the subject… its all about trial an error I’ve been waiting all January to do this because I want to talk about the small […]
If you are consistent with your workouts I’m little tiny bit jealous. I’ve always understood the importance of exercise. I’ve experienced the benefits and the feeling after the work out… amazing. So why am I not working out…. Am I lazy or exhausted or both?… I’m gonna go with both Being a full time mom to 5 boys and a full time student is sometimes exhausting. Once the triplets were born I had to pause a lot of things in my life and exercise was one of them. Yes, I move around a lot during the day but that is not exercise… I’ve decided to start from 0. During the triplets pregnancy I lost a lot of muscle mass. For the last couple of days I’ve started my daily routine with this ( https://youtu.be/wPpObC5PnwM ) work out from the momsintofitness YouTube channel. It has been challenging.. I have a long way to go just to get back to my pre pregnancy fitness level. I’m sharing this with all of you because I need to be accountable. I will post some updates on this once a month. I know I will eventually get stronger but right now it feels impossible to achieve my goal.. *Remember to always speak with your health care provider before starting any diet or exercise.
Before you start reading I want to clarify that I do not judge people on their physical appearance. If you are happy with the way you look then that’s all that matters. My number is 186.8… I never thought I would share my weight with the world but yeah I currently weight 186.8 lb. For some reason, since I became […]