The last day of June is upon which means this mini breakfast series will conclude today. Today we had a light breakfast. We had fruits (apples, strawberries and bananas), mixed nuts and Jugo de Avena. Parents remember that nourishing our bodies doesn’t have to be complicated and our food does not need to be Instagram perfect. I hope everyone has […]
How many times have you heard that eating bread is bad? I’ve heard this since I was about eight. I think I heard it on tv. Hearing that caused me to internalize it and an unhealthy relationship of guilt after enjoying some toast or a croissant was born. Yes, over eating bread can cause serious health issues. So is over […]
Over the weekend it was my mom’s birthday and the first since her passing. To honor her, the kids and I cooked a SANCOCHO which is simply put a soup (some people say is a stew). I wasn’t planning on making it but let me tell you the story on why we choose to make this stew. I went grocery […]
Before you read the following post I want you to keep somethings in mind This post is all about me I’m not judging anyone who loves how they look I’m not an expert on the subjects…This is all about finding what works for my family and I. Spring is around the corner and I can’t wait! We are 6 days […]
As the month comes to an end and after almost 2 months on this journey I have reached a milestone! I have gone down a dress size! I’m a size 10 once again and a lot of my old clothes are fitting! This makes me really happy and motivates me to continue with this journey. I also want to point […]
Before you read the following post please keep in mind the following: This post is all about me I’m not judging anyone I’m not an expert on the subjects mentioned This is my personal journey through trial and error In the past month and a half I have learned that I need to eat “everything in moderation” if not I […]
Before you read the following post please keep in mind the following: This post is all about me I’m not judging anyone I’m not an expert on the subjects mentioned This is my personal journey through trial and error How do I stay motivated? I find my self asking this question a lot in this journeys of health and wellness. […]
As I previously mentioned my current daily step target is 6100 steps. I do go over this amount by a couple of hundred steps and sometimes when I forget to wear my Galaxy Fit e I need to make up for the steps I didn’t count. Here are some ways I get in my step count Standing up while folding […]
Healthy habits can only be achieved with a dose of honesty. In January I decided to buy a step counter. After a few days of research I decided to buy the Samsung Galaxy Fit E. It was on a budget and it gives the time, weather, heart rate and counts calories. I’ve enjoyed wearing this a lot and it has […]
Hello Everyone Before you read the following post I want you to keep somethings in mind This post is all about me I’m not judging anyone who loves how they look I’m not an expert in the subject… its all about trial an error I’ve been waiting all January to do this because I want to talk about the small […]
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