September

The month that will allow us to have some sence of normalcy. By normalcy, I mean the kids and I will be back to school. Aside from that most things will not be normal. The 2 older kids will be home doing online learning. Grade 4 and Senior Kindergarten. I’ll have a full time University schedule (entering my last year). […]

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Bread

How many times have you heard that eating bread is bad? I’ve heard this since I was about eight. I think I heard it on tv. Hearing that caused me to internalize it and an unhealthy relationship of guilt after enjoying some toast or a croissant was born. Yes, over eating bread can cause serious health issues. So is over […]

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The Egg

*All the picture in the blog were taken while I cooked this morning’s breakfast When I started brainstorming what food or beverage items to talk about on this breakfast series, I decided to make a list! The first item that came to my mind was eggs. I would like to start this series with one of my favourite foods! The […]

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Lava Cake

April is a busy birthday month in our family. T and M (the hubby) celebrate their birthdays this month . In the previous post I explained the disaster of a cake we baked –>you can read about T’s home made birthday cake here (https://journeysandus7.com/2020/04/25/cake-all-about-perspective/ ). Today I’ll share the story of M’s birthday cake.The cake was a surprise, M loves […]

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Motivation

Before you read the following post please keep in mind the following: This post is all about me I’m not judging anyone I’m not an expert on the subjects mentioned This is my personal journey through trial and error How do I stay motivated? I find my self asking this question a lot in this journeys of health and wellness. […]

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Move it

As I previously mentioned my current daily step target is 6100 steps. I do go over this amount by a couple of hundred steps and sometimes when I forget to wear my Galaxy Fit e I need to make up for the steps I didn’t count. Here are some ways I get in my step count Standing up while folding […]

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Tracking my steps

Healthy habits can only be achieved with a dose of honesty. In January I decided to buy a step counter. After a few days of research I decided to buy the Samsung Galaxy Fit E. It was on a budget and it gives the time, weather, heart rate and counts calories. I’ve enjoyed wearing this a lot and it has […]

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