Bread

How many times have you heard that eating bread is bad? I’ve heard this since I was about eight. I think I heard it on tv. Hearing that caused me to internalize it and an unhealthy relationship of guilt after enjoying some toast or a croissant was born. Yes, over eating bread can cause serious health issues. So is over […]

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The Colorful Fruits

There is nothing better than a full bowl of colorful freshly cut fruits on a sweltering summer morning. I have kids so that is currently in my dream cabinet. For now, I need to compromise on my dream bowl of fruits for breakfast until all the kids can help around the kitchen. Here are a few things I’ve learned: Avoid […]

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The Egg

*All the picture in the blog were taken while I cooked this morning’s breakfast When I started brainstorming what food or beverage items to talk about on this breakfast series, I decided to make a list! The first item that came to my mind was eggs. I would like to start this series with one of my favourite foods! The […]

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June is for Breakfast

Growing up in the tropics was one of the most wonderful experiences so far. Besides my family what I miss the most is the heat, rain, and humidity. I love Canada but I’m not too fond of the weather. Every year except for the first year after the birth of all of my children, I avoid turning on the heat […]

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