Thanksgiving 2020

Yesterday was Canadian Thanksgiving l. I decided to change up our Thanksgiving dinner just a little bit. I’m not going to give you a profound speech because I mean it’s 2020. Nothing is like it should be. I always look for simple, foolproof and inexpensive recipes for my family. With 5 kids running around the house I always strive for […]

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Wrap up

The last day of June is upon which means this mini breakfast series will conclude today. Today we had a light breakfast. We had fruits (apples, strawberries and bananas), mixed nuts and Jugo de Avena. Parents remember that nourishing our bodies doesn’t have to be complicated and our food does not need to be Instagram perfect. I hope everyone has […]

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Bread

How many times have you heard that eating bread is bad? I’ve heard this since I was about eight. I think I heard it on tv. Hearing that caused me to internalize it and an unhealthy relationship of guilt after enjoying some toast or a croissant was born. Yes, over eating bread can cause serious health issues. So is over […]

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The Egg

*All the picture in the blog were taken while I cooked this morning’s breakfast When I started brainstorming what food or beverage items to talk about on this breakfast series, I decided to make a list! The first item that came to my mind was eggs. I would like to start this series with one of my favourite foods! The […]

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June is for Breakfast

Growing up in the tropics was one of the most wonderful experiences so far. Besides my family what I miss the most is the heat, rain, and humidity. I love Canada but I’m not too fond of the weather. Every year except for the first year after the birth of all of my children, I avoid turning on the heat […]

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March is Here!

Before you read the following post I want you to keep somethings in mind This post is all about me I’m not judging anyone who loves how they look I’m not an expert on the subjects…This is all about finding what works for my family and I. Spring is around the corner and I can’t wait! We are 6 days […]

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Motivation

Before you read the following post please keep in mind the following: This post is all about me I’m not judging anyone I’m not an expert on the subjects mentioned This is my personal journey through trial and error How do I stay motivated? I find my self asking this question a lot in this journeys of health and wellness. […]

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