Wrap up

The last day of June is upon which means this mini breakfast series will conclude today. Today we had a light breakfast. We had fruits (apples, strawberries and bananas), mixed nuts and Jugo de Avena. Parents remember that nourishing our bodies doesn’t have to be complicated and our food does not need to be Instagram perfect. I hope everyone has […]

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Bread

How many times have you heard that eating bread is bad? I’ve heard this since I was about eight. I think I heard it on tv. Hearing that caused me to internalize it and an unhealthy relationship of guilt after enjoying some toast or a croissant was born. Yes, over eating bread can cause serious health issues. So is over […]

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Children at home

Hello all 🙋‍♀️ As I’ve mentioned before… having premature triplets requires a level of social distancing similar to what all of us are experiencing today. I have also been a stay at home mom for the past 5 years. In the past 2 years, as a family we have changed our life in order to make sure the health of our smallest family members was optimal. The key to deal with kids at home. Make a schedule as a guide of what you would like to do but you must be flexible. You also need to schedule free time. Have a space where kids can run around just as they would do at the park. Open the curtains as well as windows. Let the fresh air and sun light shine. Parents/caregivers have a lot of patience and when you feel overwhelmed please step away. Leave your kids in a safe place or busy with an activity. If you need to run for 5 minutes to the washroom and relax. Remember kids need structure and they need to continue learning. However, they also need some normalcy and free play. Unscheduled play. I’m not an expert, I’m just a stay at home mom. I’m sharing what I have learned on the pass 5 years. 》》🦸‍♂️🦸‍♀️👦🧒🧒🧒🧒 Follow us on Instagram and Twitter @ journeysandus7

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March is Here!

Before you read the following post I want you to keep somethings in mind This post is all about me I’m not judging anyone who loves how they look I’m not an expert on the subjects…This is all about finding what works for my family and I. Spring is around the corner and I can’t wait! We are 6 days […]

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Motivation

Before you read the following post please keep in mind the following: This post is all about me I’m not judging anyone I’m not an expert on the subjects mentioned This is my personal journey through trial and error How do I stay motivated? I find my self asking this question a lot in this journeys of health and wellness. […]

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Move it

As I previously mentioned my current daily step target is 6100 steps. I do go over this amount by a couple of hundred steps and sometimes when I forget to wear my Galaxy Fit e I need to make up for the steps I didn’t count. Here are some ways I get in my step count Standing up while folding […]

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Tracking my steps

Healthy habits can only be achieved with a dose of honesty. In January I decided to buy a step counter. After a few days of research I decided to buy the Samsung Galaxy Fit E. It was on a budget and it gives the time, weather, heart rate and counts calories. I’ve enjoyed wearing this a lot and it has […]

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February is all about Health

Hello Everyone Before you read the following post I want you to keep somethings in mind This post is all about me I’m not judging anyone who loves how they look I’m not an expert in the subject… its all about trial an error I’ve been waiting all January to do this because I want to talk about the small […]

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