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Healthier Life – February

As the month comes to an end and after almost 2 months on this journey I have reached a milestone! I have gone down a dress size! I’m a size 10 once again and a lot of my old clothes are fitting! This makes me really happy and motivates me to continue with this journey. I also want to point […]

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Food- A little bit of everything

Before you read the following post please keep in mind the following: This post is all about me I’m not judging anyone I’m not an expert on the subjects mentioned This is my personal journey through trial and error In the past month and a half I have learned that I need to eat “everything in moderation” if not I […]

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Motivation

Before you read the following post please keep in mind the following: This post is all about me I’m not judging anyone I’m not an expert on the subjects mentioned This is my personal journey through trial and error How do I stay motivated? I find my self asking this question a lot in this journeys of health and wellness. […]

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Tracking Calories- Part 2

Happy Valentine’s Day!💝 In this short post I’ll share my findings after a month of tracking my food. I eat a big breakfast, tiny lunch and small dinner I eat more sweets than ever before I eat a lot of blueberries I still love chocolate chip cookies and milk I over eat before my period and on Friday’s I don’t […]

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Tracking Calories- Part 1..

Counting your daily intake of food. Some might dreaded, some might love it… I think is a great tool to keep your self accountable. I often remind my self that my journey is about honesty. This includes my eating habits After I had my first child I found MyFitnessPal and combined with exercise I successfully lost all the baby weight. […]

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Move it

As I previously mentioned my current daily step target is 6100 steps. I do go over this amount by a couple of hundred steps and sometimes when I forget to wear my Galaxy Fit e I need to make up for the steps I didn’t count. Here are some ways I get in my step count Standing up while folding […]

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Tracking my steps

Healthy habits can only be achieved with a dose of honesty. In January I decided to buy a step counter. After a few days of research I decided to buy the Samsung Galaxy Fit E. It was on a budget and it gives the time, weather, heart rate and counts calories. I’ve enjoyed wearing this a lot and it has […]

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